Anxiety Therapy in Amsterdam
Sessions in English & Hungarian · In person on Nassaukade, Amsterdam, or online
What anxiety can look like
- Constant worry or "what if" thinking you can't switch off
- A racing heart, tight chest or panic attacks
- Trouble sleeping or relaxing, even when nothing is wrong
- Avoiding situations, calls or decisions
- Overthinking conversations and social situations
- Worrying about your health, your work or your relationships
Why anxiety often grows after moving abroad
Moving countries removes many of the things that kept you steady: familiar people, routines, language and a sense of how things work. Add uncertainty about visas, work or housing, and your nervous system can stay on high alert for months. Feeling more anxious abroad is not a sign of weakness; it is a common response to a big change.
How I work with anxiety
- Step 1
Free 15-minute consultation
We talk about what you are experiencing and whether we are a good fit.
- Step 2
Understanding the pattern
Together we map what triggers your anxiety and what keeps it going, including avoidance.
- Step 3
Changing the pattern
CBT tools help you respond differently in the moment; Schema Therapy works on the deeper beliefs underneath, such as "I must not make mistakes" or "I will be left alone".
- Step 4
Processing the past
When anxiety is linked to specific memories, EMDR can reduce how strongly they affect you today.
What the research says
Psychological therapy is a recommended first treatment for anxiety disorders. UK guidance from NICE recommends CBT-based therapy for generalised anxiety disorder and panic disorder. See the NICE guidance on generalised anxiety disorder and panic disorder.
Fees
| Session | Price | Session length | Languages | Format |
|---|---|---|---|---|
| Individual therapy | €90 | 50 min | English, Hungarian | In person / online |
The 15-minute introductory consultation is free.
Bibiana Jordan · Psychologist NIP #248293 · EMDRIA member · ISST member
Meet the teamFrequently asked questions
Do I need a GP referral?
No. You can book directly, and you receive an itemised invoice you can submit to your international insurer.
How many sessions will I need?
It depends on what you would like to work on. We set goals together and review progress regularly.
Can I have anxiety therapy online?
Yes. Online sessions take place on Google Meet; you receive a secure link and do not need an account.
Ready to feel steadier?
Book a free 15-minute consultation and we can explore it together.